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The Aging Gracefully Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

Menopause Hormones

The main problem with menopause is that there is a drastic reduction in the production of the female hormones. This is what causes all the physical discomfort and hot flushes in menopause.

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Menopause and Bioidentical Hormones

Ever since the World Health Organization (WHO) released it’s findings regarding traditional hormone replacement therapy (HRT), women have been looking for alternatives. Suzanne Somer’s book,..

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Progesterone to help balance hormones

Progesterone is a hormone naturally produced in the female body from both the ovaries and adrenal glands. As women age, hormone levels tend to decrease, progesterone is one of those hormones…

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