The Aging Gracefully Blog - Metabolic

Thoughts and suggestions on how you can increase your wellness,

Want to live longer? NIA study links fasting to longevity

Intermittent fasting is a diet cycling between regular periods of eating and fasting, and has been linked to lower risks of heart disease, diabetes, cancer, and aging. Watch the video to get a nutritionist’s take on the best way to go about it.

What Is Metabolic Syndrome? 5 Factors Of The Condition, Who Gets It, And How It Can Be Prevented

Metabolic syndrome is an umbrella term used to describe a group of factors that raise the risk of cardiovascular disease and type 2 diabetes. It’s estimated that almost a quarter of adult Americans have metabolic syndrome..